Fear Free Flying: Coping With Flying Anxiety and Aerophobia

You can transform your relationship with flying through our comprehensive guidance covering everything from understanding symptoms and causes to proven treatment options and coping strategies. Our team of specialists provides expert advice, technical insights, and real case studies to help you build confidence in air travel. Fear Free Flying is here to help.

Most Read

Using Breathing Techniques for Phobias

Deep breathing exercises can help calm your nervous system during anxiety and panic attacks by slowing your heart rate and refocusing your mind.

The Use of Psychotherapy for Phobias

Psychotherapy treats phobias by addressing root causes and changing thought patterns rather than just managing symptoms.

Anxiety Medication

Common anxiety medications can provide quick relief when you need it most, though they work best alongside longer-term treatment.

Alternatives to Flying

Get to amazing holidays without flying using ferries, trains, cars and the Channel Tunnel instead.

Browse Topics

Technical Facts About Aerophobia Treatment Options Coping Strategies Symptoms & Causes Case Studies

Latest Articles and Tools

Getting to the Root of Your Flying Fear

Understanding what triggers your flying fear is the first step toward actually overcoming it.

Proud Granny Meets Her Grandchildren for 1st Time

A grandmother conquers her fear of flying to meet her grandchildren for the first time after years of heartache.

Fun Facts About Flying

Flying is safer than you'd think, and here's what else you probably don't know about planes and airlines.

How Many Planes Are There in the Sky?

At any given moment, about 5,000 commercial aircraft are flying above us, carrying roughly 260,000 passengers worldwide.

A Useful Checklist for Those About to Travel by Air

Go through this checklist before your flight to avoid forgotten documents, security delays, and other travel mishaps.

Things to Do When Travelling by Air

Make long flights more productive with reading, in-flight magazines, writing, and other activities to pass the time at 35,000 feet.

Environmental Facts About the Air Travel Industry

Air travel accounts for 2% of global carbon emissions, but airlines are making planes far more fuel-efficient and cutting unnecessary flight time.

I Have a Fear of Height, and I Am a Pilot!

A pilot shares how she overcame her crippling fear of heights to pursue her dream of flying commercial aircraft.

Art Inspired Me to Beat My Flying Fear

How a major art gallery acceptance in New York forced an artist to confront her fear of flying.

Why Aircraft Engines Don't Fail

Jet engines are built for reliability over raw power, running safely for decades with minimal failures through careful design and fuel efficiency.

About This Site

Expert Advice To Overcome A Fear of Flying...